As a Carer or relative of an elderly person, dementia is something that can creep upon our loved ones. There are currently over 900,000 people with dementia in the UK alone and this number is expected to rise sharply in the upcoming years. Although dementia is a heartbreaking disease, there are many ways you can help minimise the chances of you or your elderly loved one developing it. In this blog, we will share some engaging activities that are proven to help boost memory and decrease the chances of dementia developing.
The key to preventing dementia is to continuously stimulate the brain’s cognitive ability and exercise its thinking and problem-solving skills. Memory-stimulating games, puzzles, and activities are a perfect way to help reduce the chances of dementia.
Learn something new-
Learning new skills is a perfect way to boost memory. Things such as learning a new language or learning to play an instrument are both scientifically proven to help prevent and decrease the chances of dementia developing. Learning to play an instrument in particular can improve cognitive function, increase emotional well-being and mood, and also give the individual a sense of social involvement.
Doing arithmetical math in your head-
Mental arithmetical problem-solving is one way to really stimulate the brain’s cognitive abilities. It ensures you are exercising logical thinking and reasoning, promotes a healthy brain, and develops flexible thinking and creativity.
Drawing from memory-
Not only does drawing from memory exercise your memory skills but it also stimulates fine motor skills. Drawing a map from memory is a great activity as there are many details to remember so it really gets the brain working.
Other things such as puzzle games, jigsaws, and logic quizzes are simple yet effective ways to help boost memory for the elderly. If your loved ones are suffering from dementia and require a little extra care from the comfort of their own home, at Platinum Care, we offer amazing hourly home care services where your loved ones are guaranteed to be in the best possible hands no matter their needs. For more information on our hourly care services, please get in touch.
